Temple Evening

A slower-paced class designed to help you soften, slow down and reconnect with yourself.

An evening centred around:

– Gentle mobility to release tension and create space in the body
– Deep, nourishing stretches to encourage relaxation
– Breathwork to settle the nervous system and bring you back to the present
– Journaling prompts to pause, reflect and explore what’s beneath the surface
– Silent meditation to finish the evening in stillness

A chance to step away from the noise, put down the pace of the day, and simply be.

Come as you are. Leave feeling grounded, clear and restored.